Weigh In record (no journal entry) for 24 August 2012
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2212 kcal
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Fat: 100.90g | Prot: 117.48g | Carb: 220.02g.
Breakfast: Strawberries, Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas. Lunch: 6" Double Turkey Breast & Ham, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Brownie, Chocolate Puddings, Chicken Wing, Greek Olives, Quesadilla with Poultry and Cheese. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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