Weigh In record (no journal entry) for 05 October 2018
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206.4 lb
Lost so far: 6.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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908 kcal
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Fat: 68.81g | Prot: 63.15g | Carb: 21.26g.
Breakfast: Butter (Salted) , Buried Treasure MCT Coconut Oil, Borden Lactose Free Milk . Lunch: PVL Essentials MCT Oil, Butter (Salted) . Dinner: Skinless Chicken Breast, Chicken Breast (Skin Eaten), Green Olives, Dole Iceberg Lettuce, Tomatoes, Cucumber (with Peel) . more...
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losing 12.3 lb a week
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