Weigh In record (no journal entry) for 04 October 2018
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208.1 lb
Lost so far: 4.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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831 kcal
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Fat: 38.93g | Prot: 86.60g | Carb: 33.42g.
Breakfast: Arla Lactofree Whole Milk. Lunch: Whey Protein, Arla Lactofree Whole Milk. Dinner: Sliced Ham (Extra Lean) , 100% Whole Wheat Cracker, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Baby Carrots , Pork Roast, Chicken Meat and Skin (Roasting) , Sainsbury's Iceberg Lettuce, Cooked Beetroot (from Fresh). more...
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losing 15.4 lb a week
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