Weigh In record (no journal entry) for 05 October 2018
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175.0 lb
Lost so far: 88.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1486 kcal
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Fat: 43.47g | Prot: 117.71g | Carb: 171.05g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Apples, Hummus, Turkey Breast Meat, Nature's Own Light Wheat Bread, Clam Chowder. Dinner: Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Granola, Parmesan Cheese (Grated), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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gaining 0.7 lb a week
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