Weigh In record (no journal entry) for 05 October 2018
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199.0 lb
Lost so far: 16.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1312 kcal
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Fat: 78.49g | Prot: 84.22g | Carb: 71.40g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Lactaid 100% Lactose Free Reduced Fat Milk, Horizon Organic Half & Half (Ultra Pasteurized), Kroger Sugar Free French Vanilla Coffee Creamer, Brazil Nuts. Lunch: Chili's Steamed Broccoli, Chili's Asparagus & Garlic Roasted Tomatoes, Jennie-O Ground Turkey 93/7. Dinner: Pei Wei Vietnamese Chicken Salad Rolls, Pei Wei Mongolian Chicken. Snacks/Other: Brazil Nuts. more...
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gaining 4.2 lb a week
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