bumbye's Journal, 05 October 2018

150.1 lb Lost so far: 19.9 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 62.99g | Prot: 72.23g | Carb: 179.02g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

889 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 53 minutes, Apple Health - 22 hours and 54 minutes. more...