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weigh in day...down some more pounds! Excited to be losing weight! Hoping I stay strong and committed to the process!
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218.1 lb
Lost so far: 0.7 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1814 kcal
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Fat: 118.20g | Prot: 108.83g | Carb: 76.85g.
Breakfast: Honey, Kirkland Signature Organic Greek Yogurt. Lunch: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup, Panera Bread Classic Grilled Cheese. Dinner: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. Snacks/Other: Chomps Beef Snack Stick. more...
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losing 4.3 lb a week
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 Comments
Channel that enthusiasm... tap into it... exploit it... succeed!
05 Oct 18 by member: From371to184
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