Shiniquiet's Journal, 05 October 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 37.40g | Prot: 74.37g | Carb: 150.55g.   Breakfast: Strawberries , Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 White Bread. Dinner: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Raybern New York Deli Style Philly Cheesesteak. more...

504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...