Weigh In record (no journal entry) for 05 October 2018
|
203.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1712 kcal
|
Fat: 29.95g | Prot: 118.63g | Carb: 173.93g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Omaha Steaks Ahi Tuna Steaks, Panera Bread Fresh Fruit Cup (Large). Snacks/Other: Chardonnay Wine, McDonald's Chocolate Chip Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|