ddezelan's Journal, 05 October 2018

206.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 111.69g | Prot: 91.87g | Carb: 189.10g.   Breakfast: Bananas, Coffee, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Scrambled Egg. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Five Guys Little Fries, Five Guys Cheeseburger. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Vodka. more...

3051 kcal

Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Desk Work - 4 hours. more...