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Tmeikle
Journal
24 Aug 12
Tmeikle's Journal, 24 August 2012
Tmeikle's Profile
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91 mg/dL
211.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
385 kcal
Fat: 5.39g | Prot: 13.29g | Carb: 76.95g.
Breakfast:
Natural Granola - Oats, Honey & Raisins, Lite Strawberry Banana Yogurt, Bananas.
more...
2957 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes.
more...
losing 3.5 lb a week
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