Weigh In record (no journal entry) for 05 October 2018
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1528 kcal
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Fat: 81.50g | Prot: 74.50g | Carb: 120.71g.
Breakfast: Granola Lijnzaad (Mh), Golden Delicious Appels, Jumbo Magere Franse Kwark, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Jumbo Verse Soepballen, AH Rijkgevulde Groentesoep. Dinner: Katharos Griekse Yoghurt, Hela Curry Kruiden Ketchup Original, Calvé Licht & Romig, AH Aardappelballetjes, AH Paprika Mix, Courgette, AH Runder Braadworst. Snacks/Other: Crusti Croc Zoute Sticks, Swiss Noir 72%, Klene Engelse Drop, AH Hummus Gegrilde Groenten (Mh), Wortelen. more...
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steady weight
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iemandhier's weight history
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