ctfd102's Journal, 24 August 2012

230.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 26.51g | Prot: 65.86g | Carb: 186.76g.   Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts). Lunch: Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Whole Wheat Whole Grain Rotini, Chicken Breast. Snacks/Other: Pecan Nuts, Light & Fit Yogurt - Blueberry Acai, Bananas. more...

3320 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...