Weigh In record (no journal entry) for 24 August 2012
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152.6 lb
Lost so far: 20.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2180 kcal
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Fat: 119.13g | Prot: 74.73g | Carb: 214.43g.
Breakfast: banana, Coffee (Brewed From Grounds), Cream Substitute (Powdered), banana. Lunch: Lettuce Salad with Assorted Vegetables, Saltine Crackers, Italian Salad Dressing. Dinner: French Fries, Bacon Cheddar Burger. Snacks/Other: brownie, Grapes. more...
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losing 0.4 lb a week
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