Weigh In record (no journal entry) for 05 October 2018
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1532 kcal
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Fat: 83.93g | Prot: 66.38g | Carb: 124.96g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Market Pantry Half & Half. Lunch: Albertsons Heavy Whipping Cream , Starbucks Pike Place Roast (Grande). Dinner: Rockfish Boiled New Potatoes, Kirkland Signature Organic Coconut Oil, Coconut Secret Raw Coconut Aminos, Cooked Salmon. Snacks/Other: Egg, Nong Shim Shin Ramyun. more...
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losing 4.2 lb a week
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