Weigh In record (no journal entry) for 24 August 2012
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1683 kcal
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Fat: 106.44g | Prot: 91.67g | Carb: 97.68g.
Breakfast: Smoked Andouille Chicken Sausage, Green Peppers , Scrambled Egg (Whole, Cooked) , Oranges . Lunch: Peanuts in Shell (Shell Not Eaten), Gourmet Lite Breast of Turkey. Dinner: Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Blush Wine Vinaigrette Dressing, Tomatoes, Cucumber (Peeled) . more...
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steady weight
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Randy Steele's weight history
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