Ezak415's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

195.3 lb Lost so far: 0 lb. Still to go: 25.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

2128 kcal

Fat: 101.96g | Prot: 141.33g | Carb: 106.73g. Breakfast: Creamy Peanut Butter, Everything Bagels, Whey Protein, Better'n Eggs. Lunch: Strawberries, PRESLICED PEPPERONI, Vermont Sharp-White Cheddar Cheese. Dinner: Chicken Wings, Beer. more...

2344 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ezak415's Journal, 24 August 2012

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