Weigh In record (no journal entry) for 05 October 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1545 kcal
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Fat: 54.93g | Prot: 75.19g | Carb: 187.17g.
Breakfast: Olive Oil, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Aged Swiss Cheese, Red Wan Pita. Lunch: Great Value Shredded Wheat Cereal, Premier Nutrition High Protein Shake - Chocolate, Madhava Coconut Sugar. Snacks/Other: Breyers Breyer Blasts Reese's Peanut Butter Cups, DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. more...
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steady weight
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