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Today is going to be a good day!
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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523 kcal
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Fat: 20.51g | Prot: 58.91g | Carb: 18.77g.
Breakfast: Egg, John Soules Foods Angus Beef Fajitas. Lunch: Salmon, American Value Green Beans (Canned). more...
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losing 10.5 lb a week
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