SyVag's Journal, 24 August 2012

183.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 47.73g | Prot: 36.52g | Carb: 74.77g.   Lunch: Wendy's Baja Salad Everything. Snacks/Other: Valencias California Oranges. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...