Weigh In record (no journal entry) for 05 October 2018
|
194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
2146 kcal
|
Fat: 80.27g | Prot: 102.14g | Carb: 268.14g.
Breakfast: Coffee, Nature's Own Honey Wheat Enriched Bread, Great Value Air Popped Popcorn. Lunch: Nature's Own Light Honey Wheat Bread, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas, Season's Choice Steamed Broccoli Florets. Dinner: Pepper Jack Cheese, Margarine (Regular), Vitafusion Fiber Well Sugar Free Gummies, Snak Club Raw Almonds. Snacks/Other: Pizza Hut 14" Large Meat Lover's Pan Pizza, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Nature's Own Life 7 Sprouted Grains. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|