Antalis's Journal, 24 August 2012

179.9 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 69.78g | Prot: 66.39g | Carb: 213.55g.   Breakfast: Bäckerbrötchen, Panini, Kaffee mit Milch, Vollkornbrot, Bio Magarine, Geflügelsalami Classic. Dinner: Bratwurst, Schwäbische Maultaschen. Snacks/Other: Bier (500 ml), Nesquik. more...

2513 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...