Weigh In record (no journal entry) for 07 June 2010
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1703 kcal
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Fat: 27.14g | Prot: 122.61g | Carb: 252.55g.
Breakfast: Animal Snackers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Easy Express Garlic Chicken Skillet. Dinner: Hellman's Dijonnaise, 100% whole wheat bread, Roast beef oscar mayer, Pickles, Lettuce, tomatoe. Snacks/Other: Light & Fit Yogurt - strawberry, propel grape, Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie). more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 15 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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