hua5590's Journal, 24 August 2012

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 27.99g | Prot: 55.86g | Carb: 240.46g.   Breakfast: Brown Rice Cakes, veggie crisps, watermelon juice. Lunch: total fage honey, kozy shack tapioca. Dinner: crunchy peanut butter, welch's jam reduced sugar, Quaker salt free rice cake, cherries, parchment bake. Snacks/Other: kozy shack tapioca, trumoo chocolate milk, edy's fruit bar. more...

3366 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Swimming (moderate) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...