Weigh In record (no journal entry) for 24 August 2012
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2647 kcal
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Fat: 137.55g | Prot: 79.78g | Carb: 264.75g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Homestyle Fries (Side), Corn on the Cob with Butter, Crispy Honey BBQ Chicken Crispers. more...
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losing 7.0 lb a week
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