Weigh In record (no journal entry) for 05 October 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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3145 kcal
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Fat: 170.35g | Prot: 170.29g | Carb: 447.73g.
Breakfast: Peijnenburg Tussendoor Noten, Bio+ Pindakaas, Brood - All-in - Boerenbrood, Jumbo Ribkarbonade, Campina Chocoladevla, Yakult Yakult Light. Lunch: Euro Shopper Extra Belegen Kaas 48+, Milbona Hollandse Havermoutpap. Dinner: Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt, Sperziebonen, AH Runderhamburger, Jumbo Ribkarbonade. Snacks/Other: Leonidas Bonbon, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 6.2 lb a week
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