Weigh In record (no journal entry) for 05 October 2018
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155.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1584 kcal
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Fat: 71.69g | Prot: 64.68g | Carb: 177.85g.
Breakfast: Egg, Mixed Nuts, Bananas, Asda Semi-Skimmed Milk, Blueberries, Brown Sugar. Lunch: KTC Chick Peas, Tuna in Water (Canned), Tesco Pumpkin Seeds. Snacks/Other: Avocados , Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Seedless Red Grapes, Twiglets Twiglets (25g), Nectarines, Doria Doriano Crackers, Pears. more...
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gaining 0.8 lb a week
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