Weigh In record (no journal entry) for 24 August 2012
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1843 kcal
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Fat: 61.46g | Prot: 47.88g | Carb: 279.81g.
Breakfast: Water (Bottled), Bananas, Frozen Strawberries, Pure Coconut Coconut Milk - Vanilla. Lunch: Water, Wal-Mart Seafood Salad, Cooked Lentils, White Rice (Long-Grain, Cooked). Snacks/Other: Double Chocolate Ice Cream Bar, Water, Tomato Ketchup, Sriracha Hot Chili Sauce, Potatoes (Flesh, Without Salt, Boiled), Shrimp Egg Rolls, Re-Body Hunger Chews. more...
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losing 8.4 lb a week
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