yazzer's Journal, 07 June 2010

196 in AM 195.8 at lunch

196.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 54.02g | Prot: 116.75g | Carb: 190.35g.   Breakfast: Peanut Butter. Lunch: olives, sunflower seeds, dried cranberries, tuna salad. Dinner: Nonfat Vanilla Greek Yogurt, *SOY VAY CHINESE MARINADE-PHS, Lite Extra Firm Silken Tofu. Snacks/Other: Grapes (American Type, Slip Skin), Peanut Butter. more...

2970 kcal

Activities & Exercise: Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...