Weigh In record (no journal entry) for 24 August 2012
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1820 kcal
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Fat: 66.62g | Prot: 112.27g | Carb: 210.74g.
Breakfast: Turkey Sausage Breakfast, Coffee. Lunch: Water , Water , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Country Breakfast Uncured Chicken Sausage, Black Beans, Water , Water , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Apples , Cashew Nuts, Apples , Oranges , Water (Bottled) . more...
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2727 kcal
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Activities & Exercise:
Driving - 18 minutes, Desk Work - 6 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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