Weigh In record (no journal entry) for 24 August 2012
|
211.9 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
1424 kcal
|
Fat: 57.64g | Prot: 70.76g | Carb: 138.00g.
Breakfast: Red Delicious Apples. Lunch: Mixed Nuts, Hummus, White Table Wine, Cucumber (with Peel), Black Olives, White Pita Bread, Tomato Sauce with Onions (Canned), Fried Fish, Baked or Broiled Fish, Green Salad. Snacks/Other: Vanilla Ice Creams. more...
|
|
2829 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocha's weight history
|