Weigh In record (no journal entry) for 11 August 2012
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2623 kcal
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Fat: 88.47g | Prot: 101.80g | Carb: 359.17g.
Breakfast: Walnuts, Bananas (Large). Lunch: Labneh, Seeded French Demi Baguette. Dinner: White Bread, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Luncheon Meat, White Bread, Black Olives, Pears. more...
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2544 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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