Wbwinters's Journal, 24 August 2012

114

229.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 129.93g | Prot: 120.41g | Carb: 230.80g.   Breakfast: Diet Coke, Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Potato French Fries, Grilled Chicken Sandwich. Dinner: Cheese Pizza. Snacks/Other: nature valley protein chewy bar. more...

2748 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...