mikeze71's Journal, 05 October 2018

173.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 44.51g | Prot: 41.54g | Carb: 285.91g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2469 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...