Weigh In record (no journal entry) for 23 August 2012
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160.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1910 kcal
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Fat: 75.14g | Prot: 72.80g | Carb: 234.11g.
Breakfast: belvita. Lunch: hamburger, Classic Potato Chips (42.5g), potato chips. Dinner: Apples, Pineapple, Chips (Side), Original Potato Chips (Family Size), Turkey Sub. Snacks/Other: Chicken McBites (Regular). more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Standing - 1 hour and 30 minutes, Sitting - 17 hours and 14 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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