Kengell's Journal, 24 August 2012

80 ketones

196.0 lb Lost so far: 0.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 50.52g | Prot: 81.93g | Carb: 15.87g.   Breakfast: Breakfast chicken sausage. Lunch: Dill Cucumber Pickles, Light Chocolate Milk Protein Shake. Dinner: Barbecue Sauce, Pork Spareribs (Whole), Breakfast chicken sausage, Light String Cheese. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...