meloo's Journal, 04 October 2018

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 70.02g | Prot: 93.06g | Carb: 171.63g.   Breakfast: Queso Manchego, Jamón de Pavo, Bimbo Pan Integral (60g), Café con Leche. Lunch: Coffee-Mate Crema para Café , Sopa de Frijoles, Croquetas de Atún. Dinner: Coca-Cola Coca-Cola, Taco al Pastor, Taco de Tripa. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...