Weigh In record (no journal entry) for 16 July 2018
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1353 kcal
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Fat: 27.75g | Prot: 78.09g | Carb: 200.48g.
Breakfast: Levia Yogurt , Melón , Coffee-Mate Crema para Café , Melón , Avena Instantánea (1 o 3 Minutos). Lunch: Nopales, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Lala Leche Light , Bimbo Pan Tostado, Tortillas de Maíz, Verduras al Vapor, Pechuga de Pollo, Coca-Cola Coca-Cola (Lata). Snacks/Other: Act II Palomitas Naturales. more...
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losing 0.2 lb a week
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