Weigh In record (no journal entry) for 05 October 2018
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215.8 lb
Lost so far: 29.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2531 kcal
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Fat: 139.32g | Prot: 137.54g | Carb: 181.17g.
Lunch: 餛飩湯, 炒空心菜, 粉腸, 控肉, 飯. Dinner: 水煮蛋, 空心菜, 豬耳朵. Snacks/Other: 拿鐵咖啡, 蘋果, 綠豆椪. more...
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losing 2.5 lb a week
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