Weigh In record (no journal entry) for 05 October 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1841 kcal
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Fat: 66.13g | Prot: 109.08g | Carb: 204.31g.
Breakfast: 福樂 全脂高鈣牛乳, 福樂 全脂高鈣牛乳, 鮪魚蛋吐司. Lunch: 白飯, 菜脯蛋, 炒南瓜, 炒高麗菜, 鱈魚. Dinner: 湯, 貢丸, 貢丸, 貢丸, 小卷, 炒高麗菜, 炸柳葉魚, 白飯. Snacks/Other: 芭樂, 亞洲梨, 柿子. more...
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steady weight
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