Weigh In record (no journal entry) for 04 October 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2221 kcal
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Fat: 96.94g | Prot: 113.08g | Carb: 218.31g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Zesty Seasoned Curly Fries, Corn, Mickelberry's Sliced Ham, Great Value Sugar Free Peach Drink Mix, Hard Roll, Water. Dinner: Hard Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Johnsonville Beef Brats. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, David Seeds BAR-B-Q. more...
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2360 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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