Weigh In record (no journal entry) for 24 August 2012
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198.0 lb
Lost so far: 13.5 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1563 kcal
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Fat: 22.94g | Prot: 70.08g | Carb: 161.76g.
Breakfast: Shakes - Rich Chocolate Royale, Peaches, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cottage Cheese (Nonfat). Dinner: Margherita Pizza. Snacks/Other: Medium Salsa, White Corn Tortilla Chips, Wine Spritzer, Diet Coke (Can), Pinot Noir Wine. more...
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3527 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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