Weigh In record (no journal entry) for 24 August 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1748 kcal
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Fat: 74.87g | Prot: 64.99g | Carb: 175.94g.
Breakfast: Smoked Whitefish Salad, Popped Corn Chips - Cheesy Jalapeno. Dinner: Bud Light Beer, French Fries (Small), Sauteed Mushrooms, Cheese Burger Slider, Pita Bread. Snacks/Other: Turkey Meatballs, Baked Naturals Pretzel Thins, planters honey peanuts. more...
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losing 14.0 lb a week
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