MarkDouma's Journal, 02 September 2018

Started Lipitor.
215.0 lb Lost so far: 60.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2018:
1598 kcal Fat: 98.29g | Prot: 119.96g | Carb: 60.71g.   Breakfast: Pace Chunky Medium Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Snacks/Other: Butter (Salted), Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans, Pork Loin (Tenderloin, Lean Only) , Canola Vegetable Oil, Baby Spinach, Green Peppers, Jicama, Coffee. more...
steady weight

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