Weigh In record (no journal entry) for 07 June 2010
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176.2 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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2240 kcal
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Fat: 30.43g | Prot: 175.88g | Carb: 277.80g.
Breakfast: Mixed Salad Greens, NRGize Nutri-Blast shake. Lunch: Chicken Breast, Provolone Cheese, Sandwich Bun. Dinner: Red Potatoes (Flesh and Skin), Green Snap Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Boston Lager, Raspberry Sorbet. more...
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losing 1.4 lb a week
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