DemocraticNole's Journal, 07 June 2010

Weighed upon waking

206.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 56.10g | Prot: 118.41g | Carb: 96.14g.   Breakfast: Cereal Bar - Chocolate. Lunch: Cinnamon, SPLENDA, Unsweetened Iced Tea (Medium), Rainbow Trout (Farmed), Sweet Potato Fries, Honey, Ketchup. Dinner: Gouda Cheese, Monterey Jack Cheese, Mesquite Wood Smoked Skinless Turkey Breast. Snacks/Other: Swiss Cheese, Monterey Jack Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...