Weigh In record (no journal entry) for 24 August 2012
|
157.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
1995 kcal
|
Fat: 60.29g | Prot: 105.40g | Carb: 285.47g.
Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Dinner: Dry Breadstick, Spaghetti with Meat Sauce (Regular). Snacks/Other: Lucky Charms Treats, Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nature Valley Sweet&Salty Nut Cashew. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|