jpendleton's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

215.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

2992 kcal

Fat: 110.15g | Prot: 109.73g | Carb: 340.51g. Breakfast: girl scout crunch bar, Morning Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Lemonade Tea, 3 Meat Treat Pizza. Snacks/Other: Silver Mojito. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 24 August 2012

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