clemonssc's Journal, 04 October 2018

185.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 51.79g | Prot: 50.98g | Carb: 216.23g.   Breakfast: Hard-Boiled Egg, Coffee, International Delight French Vanilla Coffee Creamer, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: 2% Fat Milk, General Mills Very Berry Cheerios, Kroger Crispy Rice Cereal. Snacks/Other: Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...

3238 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...