Weigh In record (no journal entry) for 24 August 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2192 kcal
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Fat: 84.61g | Prot: 73.09g | Carb: 290.23g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: 3 Cheese Pizza. Dinner: Filet Mignon, Meatless Fried Rice. Snacks/Other: Pina Colada, Breakfast Treats Original, Crunchy Granola Bars - Peanut Butter, Nips Sugar Free Hard Caramel Candy, Coffee, Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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